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Content Author-Rogers CantuMaster self-defense basics by initially knowing your surroundings and trusting your instincts. Exercise verbal de-escalation and establishing borders. Understand individual area and crucial techniques like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Project co
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Material Composed By-Munoz LysgaardSubmerse on your own in the extensive philosophy of a martial arts academy by mixing your mind, body, and spirit to attain all natural equilibrium and excellence. Your mind works as a guide, your body a vessel for ability, and your spirit gas devotion. Welcome breath understanding, position positioning, and intent
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